Breakups are always rough no matter how much effort you put in making them amicable. Going through a breakup is one of the worst experiences of life. Breakups bring intense heartache, psychological disturbance and distress. Dealing with a breakup has never been an easy task. People get their heads stuffed with a lot fluff and fail to take things rationally. After thorough analysis, several interviews and researches by relationship psychologists we here present the 8 most practical tips that will remarkably help you in learning how to deal with a breakup.
So you wanna get your ex back….
1. How to Deal With a Breakup By Making rational decisions:
Just after the breakup you have a little time to rethink over it and if you do not feel like that he or she what the right guy then do not even try to give them a part of yourself. Dealing with a breakup starts from here. Definitely you should not cry for the one who does not care for your feelings; who has been rude for you multiple times; and who has hurt you beyond your imaginations. It is neither logical nor rational to cry for the one who does not care for you.
2. Gone is gone:
You must understand that everything that has happened between you two is irreversible. No matter how strong the string once used to be, after breakage it can be only joined with a knot. If you stop thinking about the good times you spent together then dealing with a breakup can be far easy. Always remember that he or she is the one who has hurt your feeling so you must not think about putting your heart to another test. If you still want to lie in dark rooms, listen to sad music and think about him or her all the time then dealing with a breakup can be very painful. You need to realize that ‘gone is gone’.
3. Keep your space:
After the breakup you are the only one who has right over your life. And it is highly recommended to stop every type of contact with your ex. Even if you two have decided to stay friends even then you will need at least 2 to 3 months to make yourself ready for the friendship. Breaking away from each other means no visits, no seeing each other, no contact over cell phone and internet and no contact with his or her belongings. Even if your ex asks you to see him or her then you have to rationally think what the point would be. Leaning how to deal with a breakup is not possible without taking these steps. Contacting your ex again and again would only slow this process of rejuvenation.
4. There is plenty of fish in the see:
As soon as you find your new love and joy of new relationship starts inspiring your life you will start getting rid of bad feelings of breakup. You might not feel liking loving again but the best way of dealing with a breakup is by getting involved into a more promising relationship. This can only happen if you start thinking positively and feel your freedom. This is a time tested method of how to deal with a breakup and it has helped countless people in recuperating their smile.
5. Deal with the pain:
Soon after breakup you might start resenting your ex for wasting your time and hurting your emotions. If you feel like shouting and screaming then just do it! You have to realize that your ex was not the one made for you and this breakup was inevitable. Dealing with a breakup can be far easy if your start thinking that he or she is not the one for whom you should cry and hurt yourself. Just think about all the bad things happened between you and your ex and the times when he or she has hurt your soul. This will help you a lot in leaning how to deal with a breakup and in eradicating her image from your mind.
6. Share your feelings:
Your friends are the guys who understand you better. Many of them might have gone through the similar phase of dejection. Sharing your feelings with them is something that has no alternative. Dealing with a breakup can be extremely easy if your friends give you time and second your decisions. Supportive friends and family members can help you a lot in regaining your strength and turning you into a guy who is dying to fall in love again. A psychologist can help you a lot in getting over a break up but sitting alone in your dark room is only going to increase your pain.
7. Eliminate memory triggers:
At first you will find multiple things around you that will remind you of your ex on each step. This can be a song, a gift, a perfume or a place. You have to be ruthless and clear. You need to get rid all memory trigger if you really want to know how to deal with a breakup. Eliminating all these things from your daily routine can exceptionally boost the healing process and make dealing with a break up much more speedy. Out of sight – out of mind always works. If you do not feel like throwing away the perfume or watch your ex gave to your then at least keep it in a dark corner of your cupboard for sometime.
8. Facilitate yourself with reminders:
Many psychologists have suggested that absolute disconnection for 6-12 weeks can eliminate 80% of the hard feelings of a break up. This is a scientifically approved way of dealing with a break up and you can facilitate yourself by providing yourself with reminders. Statements like “This is the truth and it can not be changed” or “I do not want to go back to her/him to afflict myself” can help you a lot in this transition period of few weeks. And after a couple of weeks you will feel that you do not even need them to help you in dealing with a breakup.
You have to realize that the God who made you fall in love with him/her can also make you forget him/her. Leaning how to deal with a breakup is only a matter of time and it is up to you whether you want to make it quick and pain-free or stretched and excruciating.